Today’s times require, now more than ever, a strong immune system. Newer and more virulent strains of pathogens are regularly being detected. The era of infectious diseases was once thought over with the generous usage of antibiotics; it seems like this era has returned with greater ferocity and fatality rates. It is therefore of supreme importance that we develop strong immune systems to ward off these pathogens.

A nutritious diet is essential to build strong immunity. It is virtually not possible to be immunologically strong when one is living on poor dietary habits or malnutrition. Certain foodstuffs can be incorporated into a balanced diet to enhance immune function. Citrus fruits are well-known to enhance immunity. Being rich in antioxidants, they help deal with inflammation and ward off infections. Green leafy vegetables (spinach, broccoli, cabbage) perform a similar function. Fish, eggs and yogurt are similarly beneficial to develop a good immune response. Nuts like peanuts, walnuts and almonds can be included in the diet also, especially in the winter season. In summers, coconut water can be taken daily to build up immunity. Garlic is well-known to build immunity. It can be included as an ingredient in a variety of dishes to benefit from its immune-enhancing properties. Other beneficial food items for immune development are berries, peas, honey and fruits. It is clear that there is a wide range of options to choose from and there is something for everyone.

Certain signs and symptoms help us to identify if a person has low immunity. The most important, perhaps, is a complete absence of developing fever for years despite being repeatedly exposed to infections. Fever is an immune response and one who rarely develops fevers must get checked. Other signs are repeated infections even by the least virulent pathogens. Chronic constipation, acidity, regular loose stools are all signs of poor immune function. Dryness of eyes, cold hands, joint pain, headaches, rashes and unexplained weight loss can all be attributed to a poor immunity. It is not necessary that one person may develop all these signs and symptoms; these are the ones most commonly seen.

Homeopathy can help an individual develop strong immunity. For years it has been theorized that homeopathy acts on the immune system. A person who has taken homeopathy over the years rather than allopathy is frequently seen to have a better immunity. Homeopathic medicine for immune system enhancement can be taken along with a healthy diet to develop better and stronger immunity, especially in children. Munostim homeopathic medicine by Schwabe India is one such formulation known to act swiftly and efficiently.

Munostim stimulates immune system and develops a strong immune ability. It makes a person better equipped to resist infections and helps prevent infections in children. Children are exposed to all kinds of pathogens on a daily basis and with Munostim their exploring nature need not be a cause for concern.

The components of Munostim are:

• Echinacea angustifolia
• Thuja occidentalis
• Propolis
• Eleutherococcus

Dosage: Five globules are generally taken thrice a day. Beneficial effects are seen on regular intake of this medicine in both young children and adults.
Consult your homeopathic physician for thorough evaluation and treatment.